Mindfulness

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People who practice mindfulness at work report an improved ability to communicate clearly and show more appropriate reactions to stressful situations.


What is the impact of Mindfulness Training – on people and organisations?


Mindfulness at work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. The benefits include:

• Stress reduction

• Increased focus, concentration and productivity

• Improved decision-making skills

• Greater relationships with your colleagues

• Able to work more efficiently and creatively 

• Better mental well-being and work life balance

• Development of your leadership skills and

• Able to  enjoy your job more

 

Barefoot businessman meditating in a beautiful park

Mindfulness can help reduce workplace tensions.


Using mindfulness in the workplace is highly beneficial to organisations and their employees.

Mindfulness can help businesses provide a higher standard of customer service by equipping their staff with the skills to respond more appropriately to their daily challenges.

Mindfulness can help employees respond more appropriately to managers and colleagues that they have previously found difficult.

A few minutes of mindfulness at the start of a meeting usually leads to improved focus, clearer communication and improved decision making.

Teams who practice mindfulness, even for a few minutes a day report improved team working and team relations.

While innovation can’t be manufactured on demand, it can be cultivated both inwardly and outwardly through the practice of mindfulness. Cultivating attention and awareness through mindfulness provides a new way for leaders and their workforce to live all aspects of their lives with a greater sense of skill, connection, openness, and balance.

The Mindfulness-Based Corporate Program (MBCP)


The Mindfulness-Based Corporate Program is a mind training program tailored to the needs and challenges of a busy work life.
Mindfulness training is used in top corporate business like Google, Apple, NASA, Ebay, IBM, Starbucks, Yahoo and Xerox amongst many others.

We learn to focus attention and be more present and creative through practices of meditation, concentration and mindful movement.